Ingredients
Utensils
Frying pan, Stovetop
recipe
Step 1
Cut the tofu in half, to obtain a thinner thickness. Cut the halves in half, lengthwise.
Step 2
In a deep plate, place the breadcrumbs. If you wish, you can add a pinch of paprika.
Step 3
Prepare two more plates: one with the flour and one with the beaten egg. Dip the tofu in the flour and then in the egg.
Step 4
Then dip it in breadcrumbs and set aside.
Step 5
Add about 5 to 10cl of neutral oil to a frying pan over medium heat. The tofu does not need to be completely covered by the oil. When the oil starts to sizzle, add the tofu and cook for 3 minutes on each side, until golden brown. Set aside on absorbent paper.
Step 6
Meanwhile, prepare the sauce. In a bowl, mix: Greek yogurt, mayonnaise, salt, pepper and lemon juice.
Step 7
Wash and cut the cherry tomatoes in half.
Step 8
Peel and cut the avocado into cubes.
Step 9
In a deep plate, add the salad with the cherry tomatoes, avocado and breaded tofu cut into pieces. Add salt and pepper and cover with sauce. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 876 cal. |
| Fat | 51 g |
| Carbohydrates | 46 g |
| Protein | 32 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato & Avocado Salad with Crispy Tofu" contains 876 Energy, 51 g of Fat, 46 g of Carbohydrates, 32 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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