Tomato & Avocado Salad with Crispy Air Fried Tofu
Be the first to reviewThis fresh & crispy salad will be your new favourite !
Ingredients
Utensil
Air fryer.
Recipe
Step 1
Cut the tofu in half, to obtain a thinner thickness. Cut the halves in half, lengthwise.
Step 2
In a deep plate, place the breadcrumbs. If you wish, you can add a pinch of paprika*. *Check out our tips for this step
Step 3
Prepare two more plates: one with the flour & one with the beaten egg.
Step 4
Dip the tofu in the flour & dust off the excess. Dip it in the beaten eggs & breadcrumbs. For a thicker breading, dip the tofu in the egg & breadcrumbs a second time.
Step 5
Add the breaded tofu to the air fryer basket with the rack. Add a drizzle of olive oil & air fry for 10 min at 190°C, flipping the tofu halfway through.
Step 6
Meanwhile, prepare the sauce. In a bowl, mix: Greek yogurt, mayonnaise & lemon juice. Season with salt & pepper.
Step 7
Wash & cut the cherry tomatoes in half.
Step 8
Peel & cut the avocado into cubes.
Step 9
Once golden & crispy, take the tofu out of the air-fryer.
Step 10
In a deep plate, add the salad with the cherry tomatoes, avocado & breaded tofu cut into pieces. Add salt & pepper and cover with sauce. Enjoy!
For a truly flavoursome dish, we suggest seasonning the tofu slices & the breadcrumbs with spices of your choice.
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 712 cal. |
| Fat | 47 g |
| Carbohydrates | 39 g |
| Protein | 30 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato & Avocado Salad with Crispy Air Fried Tofu" contains: 712 Energy ; 47 g of Fat ; 39 g of Carbohydrates ; 30 g of Protein ; 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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