The ultimate avocado toast
152 reviewsHealthy but tasty, light but filling...this is the king of toasts.
9 minutes
Prep time
717 cal.
Per serving
Ingredients
Utensil
Toaster
recipe
Step 1
Toast the slices of bread in a toaster or in a pan with a bit of olive oil. Shell the pomegranate to collect the seeds.
Step 2
Mash the avocado with salt & pepper, olive oil, lemon and chopped mint. Mix.
Step 3
Spread generously on the toast, add the crumbled feta, pomegranate seeds, olive oil and serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 717 cal. |
| Fat | 43 g |
| Carbohydrates | 61 g |
| Protein | 19 g |
| Fiber | 20 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "The ultimate avocado toast" contains 717 Energy, 43 g of Fat, 61 g of Carbohydrates, 19 g of Protein, 20 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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