Teriyaki Salmon with Green Beans & Rice
23 reviewsA classic Japanese delicacy : teriyaki salmon on a bed of rice !
Ingredients
Utensils
Pot (small), Stovetop, Frying pan
recipe
Step 1
Cook the rice according to package instructions. Once cooked through, drain the rice & set aside.
Step 2
In another pot of salted, boiling water, cook the green beans for about 3 min. Drain & set aside.
Step 3
Heat a drizzle of oil in a pan over medium-high heat. Pat the salmon dry with a paper towel. Season with salt & pepper. Arrange the salmon on the pan skin side down. Brush with teriyaki sauce & sear 6 min.
Step 4
On a plate, serve the salmon with the rice & green beans. Garnish with sesame seeds. It's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 677 cal. |
| Fat | 29 g |
| Carbohydrates | 67 g |
| Protein | 34 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Teriyaki Salmon with Green Beans & Rice" contains 677 Energy, 29 g of Fat, 67 g of Carbohydrates, 34 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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