Tenderloin with cilantro butter and green beans
16 reviewsNever tried cilantro butter? Don't miss out a moment longer!
Ingredients
Utensils
Pot (small), Frying pan, Stovetop, Colander
recipe
Step 1
Heat water in a pot. Once it's boiling, add a pinch of salt and add the green beans. Cook for 10 minutes and strain.
Step 2
Meanwhile, finely chop the cilantro and mix it into the butter using a fork. If you're not using salted butter, add a bit of fleur de sel.
Step 3
Cook the tenderloin in a hot pan with a knob of butter, for two minutes on each side for medium rare. Season. Serve with the green beans and cilantro butter.
Nutrition facts
Average estimated amount for one serving
| Energy | 390 cal. |
| Fat | 23 g |
| Carbohydrates | 6 g |
| Protein | 38 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tenderloin with cilantro butter and green beans" contains 390 Energy, 23 g of Fat, 6 g of Carbohydrates, 38 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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