Tasty Tabbouleh with Grilled Chicken
20 reviewsTry this super easy homemade tabbouleh topped with juicy grilled chicken
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Boil hot water. In a bowl, mix the couscous with salt, pepper, and a drizzle of olive oil. Pour the same volume of couscous in water over the top. Cover and let it swell for 5 minutes, then fluff with a fork.
Step 2
Meanwhile, wash and cut the cucumbers into small cubes.
Step 3
Wash and cut the tomatoes into small cubes.
Step 4
Peel and finely slice the onions.
Step 5
Finely chop the mint.
Step 6
Finely chop the parsley.
Step 7
Prepare the tabbouleh. In a bowl, combine the couscous, cucumbers, tomatoes, onions, parsley, and mint. Season with a drizzle of olive oil. Season with salt and pepper, and add the lemon juice. Refrigerate.
Step 8
Heat a drizzle of olive oil in a skillet over medium heat. Add the chicken. Season with salt and pepper, and cook for 4 to 5 minutes on each side, until cooked through and golden brown.
Step 9
Serve the chicken on a plate with the homemade tabbouleh. Season to taste and it's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 597 cal. |
| Fat | 18 g |
| Carbohydrates | 65 g |
| Protein | 48 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tasty Tabbouleh with Grilled Chicken" contains 597 Energy, 18 g of Fat, 65 g of Carbohydrates, 48 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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