Tandoori skewers with raïta sauce
Be the first to reviewTandoori spices and creamy yogurt combine for a light but tasty meal. Seconds, anyone?
Ingredients
Utensils
Digicook, Skewers
recipe
Step 1
Coupez la dinde (ou le poulet) en petits cubes de 2 à 3 cm. Mélangez-les avec un filet d'huile d'olive, et les épices tandoori.
Step 2
Enfilez les cubes de dinde sur les pics à brochettes.
Step 3
Versez 150 g d'eau dans le bol du digicook. Fermez le couvercle sans le bouchon mesureur. Placez le plateau vapeur sur le couvercle et déposez à l'intérieur les brochettes. Programmez avec le plateau vapeur : 120°C / vitesse 1 / 16 minutes.
Step 4
Pendant ce temps lavez puis ciselez la menthe finement. Lavez puis coupez votre concombre en petits dés (1 cm environ).
Step 5
Dans un bol, préparez la "raïta" en mélangeant : le concombre, la menthe, le yaourt, sel, poivre.
Step 6
Serve the skewers with the raïta.
Nutrition facts
Average estimated amount for one serving
| Energy | 350 cal. |
| Fat | 12 g |
| Carbohydrates | 16 g |
| Protein | 42 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tandoori skewers with raïta sauce" contains 350 Energy, 12 g of Fat, 16 g of Carbohydrates, 42 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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