Tandoori skewers with raïta sauce
21 reviewsTandoori spices and creamy yogurt combine for a light but tasty meal. Seconds, anyone?
Ingredients
Utensils
Thermomix, Skewers
recipe
Step 1
Chop the turkey (or chicken) into 2-3 cm cubes. Mix with olive oil and the tandoori spices. Set aside.
Step 2
Wash the mint and remove the leaves. Put in a Thermomix bowl and blend for 5 seconds/speed 6. Set aside.
Step 3
To make the raïta: wash and chop the cucumber into large chunks. Add it a bowl, mixing for 5 seconds/speed 4.
Step 4
Add the yohurt, mint, salt, pepper and mix for 10 seconds/speed 3. Remove the bowl and set aside.
Step 5
Slide the poultry chunks onto the skewers and line up on the steaming tray. Pour 120 g of water into the bowl, inserting the Varoma into the machine. Cook for 10 minutes/Varoma/speed 2.
Step 6
Serve the skewers with the raïta.
Nutrition facts
Average estimated amount for one serving
| Energy | 350 cal. |
| Fat | 12 g |
| Carbohydrates | 16 g |
| Protein | 42 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tandoori skewers with raïta sauce" contains 350 Energy, 12 g of Fat, 16 g of Carbohydrates, 42 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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