Ingredients
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Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Pat the chicken dry with a paper towel & cut into 1-inch pieces.
Step 2
Heat a drizzle of oil in a pan over medium-high heat. Add the chicken & season with salt. Cook, stirring the chicken for 5-7 min.
Step 3
Wash the cucumber & cut it in half lengthwise. Slice into half-moons.
Step 4
Peel & thinly slice the onion.
Step 5
In a bowl, combine cucumbers, onions, a drizzle of olive oil, salt & pepper. Mix it all together.
Step 6
When the chicken has a nice sear on all sides, reduce the heat & add tandoori sauce. Stir & simmer for 2 min, until sauce coats the chicken.
Step 7
In a microwave-safe bowl, cook the rice according to package instructions.
Step 8
On a plate, add rice, tandoori chicken, veggies & Greek yogurt. Season with salt & pepper if desired. Garnish with fresh cilantro if you have. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 565 cal. |
| Fat | 20 g |
| Carbohydrates | 55 g |
| Protein | 41 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tandoori Chicken Rice Bowl" contains 565 Energy, 20 g of Fat, 55 g of Carbohydrates, 41 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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