Ingredients
Utensils
Oven, Pot (small), Stovetop, Baking dish
recipe
Step 1
Preheat oven to 200°C. In a large bowl, add the chicken, yogurt, tandoori spices, salt & pepper. Mix well to coat the chicken.
Step 2
Place the chicken in an oven-proof dish. Roast for 20 minutes at 200°C.
Step 3
Meanwhile, cook the rice according to package instructions. Once cooked through, drain.
Step 4
Once cooked, remove the chicken from the oven.
Step 5
Serve the tandoori chicken on a bed of fluffy rice. Top with some fresh herbs, if you have some. Enjoy !
For a truly flavoursome dish, we suggest serving the tandoori chicken with a side of cucumber salad & some yogurt sauce.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 518 cal. |
| Fat | 9 g |
| Carbohydrates | 66 g |
| Protein | 43 g |
| Fiber | 1 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tandoori chicken" contains 518 Energy, 9 g of Fat, 66 g of Carbohydrates, 43 g of Protein, 1 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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