Ingredients
Utensils
Oven, Pot (small), Stovetop, Baking dish
recipe
Step 1
Prepare the marinade. In a bowl, combine : yogurt, tandoori spices, grated garlic, lemon zest & juice & a good drizzle of olive oil. Season with salt & pepper.
Step 2
Slice the chicken into cubes & combine with the marinade to coat well. Set aside.
Step 3
Meanwhile, in a pot of salted boilling water, cook the rice according to package instructions. Once cooked through, drain the rice.
Step 4
Heat a drizzle of olive oil in a pan, over medium heat. Add the marinated chicken & cook for 8-10 min, stirring occasionally.
Step 5
Serve the tandoori chicken on a bed of fluffy rice. Top with fresh coriander, if you have some & enjoy !
For a truly flavoursome dish, we suggest serving the tandoori chicken with a side of cucumber salad & some yogurt sauce.
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 456 cal. |
| Fat | 5 g |
| Carbohydrates | 63 g |
| Protein | 41 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tandoori Chicken" contains 456 Energy, 5 g of Fat, 63 g of Carbohydrates, 41 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
