Tandoori & raita skewers
61 reviewsSpicy tandoori meets cooling yogurt for a light but fragrant meal.
Ingredients
Utensils
Stovetop, Frying pan, Skewers
recipe
Step 1
Cut the turkey (or chicken) into 2 to 3 cm cubes.
Step 2
Mix in the tandoori spices and some salt and pepper. Set aside.
Step 3
Slide the meat onto skewers (if you have some).* *Check out our tips for this step
Step 4
Wash and roughly chop the cucumber.
Step 5
Wash and remove the mint leaves, finely chopping them. Set to one side.
Step 6
Prepare the raïta: mix the cucumber, mint, yogurt, salt, pepper.
Step 7
Heat some olive oil in a frying pan on a low heat, add the skewers (or meat directly) and cook for 8 to 10 minutes until they are golden. Turn them often for an even cook.
Step 8
Cover for more tender chicken.
Step 9
Serve the skewers with the raita.
If you're using wooden skewers, soak them in water for 30 min before grilling to prevent burning.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 307 cal. |
| Fat | 12 g |
| Carbohydrates | 8 g |
| Protein | 40 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tandoori & raita skewers" contains 307 Energy, 12 g of Fat, 8 g of Carbohydrates, 40 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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