Ingredients
Make sure you have...
Utensils
Stovetop, Kettle, Grater, Frying pan
recipe
Step 1
Boil some water. In a bowl, add the couscous. Mix in some salt, pepper & a drizzle of olive oil. Add the raisins & pour the same volume of couscous in boiling water over top. Cover & set aside for 5 min. Fluff the couscous with a fork & set aside to cool down.
Step 2
Meanwhile, wash & dice the cucumber.
Step 3
Toast the slivered almonds in dry pan over medium heat for a couple of minutes, until lightly golden.
Step 4
If you have some, roughly chop the parsley.
Step 5
Prepare the dressing. In a bowl, mix : the lemon zest & juice with 1 tablespoon of olive oile per person. Season with salt & pepper.
Step 6
Once the couscous has cooled down, add it to a large bowl or plate with the cucumber toasted almonds & parsley*. Pour le dressing on top & stir to combine. Enjoy ! Check out our tips for this step
For a truly flavoursome dish, we suggest adding cherry tomatoes, shallots & fresh mint.
- Camille C, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 547 cal. |
| Fat | 25 g |
| Carbohydrates | 63 g |
| Protein | 14 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tabbouleh Salad with Cucumber & Raisins" contains 547 Energy, 25 g of Fat, 63 g of Carbohydrates, 14 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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