Sweet potato rustic salad
131 reviewsGet your vitamins and minerals in this light but savory dish.
Ingredients
Utensils
Stovetop, Pot (small), Peeler, Frying pan
recipe
Step 1
Peel and chop the sweet potatoes into cubes.
Step 2
Boil de sweet potatoes for 8 minutes.
Step 3
Meanwhile, cook the bacon in a frying pan until golden.
Step 4
Mix the yogurt and mustard together to make a sauce. Season.
Step 5
In a salad bowl, add the sweet potatoes, salad, bacon and the sauce. Mix, season and serve!
Nutrition facts
Average estimated amount for one serving
| Energy | 410 cal. |
| Fat | 20 g |
| Carbohydrates | 38 g |
| Protein | 16 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sweet potato rustic salad" contains 410 Energy, 20 g of Fat, 38 g of Carbohydrates, 16 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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