Sweet Potato & Lentil Soup
70 reviewsLentils and sweet potatoes make the perfect duo for this comforting soup!
Ingredients
Make sure you have...
Utensils
Thermomix, Peeler
recipe
Step 1
Remove the outer skins of the onion and finely dice. In a large pot, heat a drizzle of olive oil and cook the onion fors 3-4 minutes.
Step 2
Chop the sweet potato and carrots and add to the pot with the onion. Cook for another few minutes.
Step 3
Add salt & pepper and the lentils. Optional: Add thyme. Add 1 cup of water per person and bring to a boil.
Step 4
Reduce heat to medium-low and cook for 30 minutes, or until the sweet potato and carrots are tender.
Step 5
Blend using an immersion blender (or regular blender) until smooth. Add some extra water if the soup seems too thick or some heavy green for some extra richness :) Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 258 cal. |
| Fat | 6 g |
| Carbohydrates | 38 g |
| Protein | 10 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sweet Potato & Lentil Soup" contains 258 Energy, 6 g of Fat, 38 g of Carbohydrates, 10 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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