Ingredients
Utensils
Stovetop, Blender, Colander, Frying pan
recipe
Step 1
Drain & slice the olives in thin rounds.
Step 2
Wash & slice the cherry tomatoes in half.
Step 3
Wash & dice the cucumber.
Step 4
Peel & finely dice the onion.
Step 5
Wash & finely mince the mint & parsley. Set half of the fresh herbs aside.
Step 6
Rince & drain the chickpeas.
Step 7
In a wide bowl or the bowl of a food processor, add : the chickpeas, onions, half of the herbs & flour. Season with salt, pepper & a pinch of cumin, if desired. Add grated garlic & pulse until a granular paste forms.
Step 8
Using your hands, form the falafel balls.
Step 9
Heat a few tablespoons of cooking oil in a pan, on medium heat. Add the falafel & cook on each side for 5 minutes, until crispy & golden. Remoce falafel from the pan & place on a paper towel lined plat to absorb excess oil. You can also bake them in the oven for 20 minutes at 190°C.
Step 10
In a wide bowl, add : the cherry tomatoes, cucumber, olives, lemon juice & a drizzle of olive oil. Season with salt, pepper and the remaining minced herbs. Stir to coat evenly.
Step 11
In a plate, serve the salad with the falafel & a spoonful of yogurt. Season to taste & enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 496 cal. |
| Fat | 18 g |
| Carbohydrates | 61 g |
| Protein | 20 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Summer Falafel Bowl" contains 496 Energy, 18 g of Fat, 61 g of Carbohydrates, 20 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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