Stuffed tomatoes
402 reviewsHave you forgotten this playful and delicious dish? Relive the pleasure!
Ingredients
Utensils
Oven, Stovetop, Pot (small), Baking dish
recipe
Step 1
Preheat the oven to 180°C. Put the sliced bread in a bowl and pour on the milk. Set aside, so the bread can soak up the milk.
Step 2
Wash and remove the top of the tomatoes (approx. 1cm) and remove the flesh with a spoon. Set the flesh aside.
Step 3
Peel and finely chop the shallot & garlic. Chop the parsley.
Step 4
In a large bowl, add the sausage meat, milk-soaked bread, garlic, parsley, shallot. Season and mix with your hands.
Step 5
In a baking dish, add the rice, 180ml of water per person & the reserved tomato flesh. Season with salt, pepper & stir well.* *Check out our tips for this step
Step 6
Stuff the tomatoes with the sausage mixture & place them into the oven-proof dish. Add the tomato tops back on top of the tomatoes & bake for 45 minutes at 180°C.
Step 7
Once the tomatoes are cooked, remove the dish from the oven & sprinkle over with parsley, if you have some left. Enjoy !
You can also cook the rice separately, in a pot of salted boiling water. Drain once cooked through & serve with the stuffed tomatoes.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 693 cal. |
| Fat | 30 g |
| Carbohydrates | 86 g |
| Protein | 25 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Stuffed tomatoes" contains 693 Energy, 30 g of Fat, 86 g of Carbohydrates, 25 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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