Stuffed Eggplant

74 reviews

Have you ever thought about putting pomegranate in eggplant? Trust us, it's delicious !

Victoire
Victoire
$$$
Easy
A Nutri-scoreA Eco-score
21.6k

12 minutes

Prep time

35 minutes

Cook time

521 cal.

Per serving

Ingredients

Utensils

Oven, Parchment paper, Stovetop, Pot (small)

recipe

Eggplant

Step 1

Preheat the oven to 200°C. Wash & slice the eggplants in half lengthwise. Using the tip of a sharp knife, score the flesh without piercing the skin.

Step 2

On a baking tray lined with parchment paper, add the eggplants. Drizzle over with olive oil & season with salt & pepper. Roast for 30 min at 200°C.

Mixed grains

Step 3

Meanwhile, cook the mixed grains according to package instructions. Once cooked through, drain & set aside.

Pomegranate

Step 4

In the meantime, cut the pomegranate & shell it to collect the seeds.

Mint (fresh)
Parsley (fresh)

Step 5

Wash & finely mince the mint & parsley.

Garlic

Step 6

If you have some, peel & finely mince the garlic.* *Check out our tips for this step

Step 7

One cooked through, remove the eggplant from the oven & gently remove the cooked flesh, using a spoon. Keep the eggplant shells for plating.

Step 8

Roughly mash the aubergine flesh. Add the grated garlic & stir to combine.

Feta cheese (block)

Step 9

In a shallow dish, combine : the cooked mixed grains, eggplant flesh, crumbled feta, minced herbs & pomegranate grains. Season with salt & pepper.

Step 10

Fill the eggplant shells with the mixture & cook in the oven for another 5 min at 200°C.

Step 11

Serve the stuffed eggplants with a side of green salad. Enjoy !

Recipe tipDomitille

For a milder garlic flavor, chop the garlic roughly rather than mincing it.

- Domitille, Créatrice de recettes

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy521 cal.
Fat20 g
Carbohydrates64 g
Protein18 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Stuffed Eggplant" contains 521 Energy, 20 g of Fat, 64 g of Carbohydrates, 18 g of Protein, 13 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Stuffed Eggplant