Stuffed Eggplant
65 reviewsHave you ever thought about putting pomegranate in eggplant? Trust us, it's delicious!
Ingredients
Utensils
Oven, Parchment paper, Stovetop, Pot (small)
recipe
Step 1
Preheat the oven to 200°C. Wash the eggplants then cut them in half lengthways. Score the flesh with a sharp knife (basically just cut a diamond pattern into it).
Step 2
Pour a drizzle of olive oil on it, salt and pepper it and put in the oven for 30 minutes at 200°C.
Step 3
Meanwhile, cook the bulgur wheat following the instructions on the packet, and strain them when they're done.
Step 4
Shell the pomegranate to collect the seeds
Step 5
Chop the herbs.
Step 6
Mince the garlic.
Step 7
Once it's is cooked, gently remove the inside of the eggplant with a spoon. (Keep the eggplant shells!)
Step 8
Roughly chop the pieces and mix them with garlic.
Step 9
Mix them in a bowl with herbs, bulgar, pomegranate seeds and crumbled feta. Season and mix well.
Step 10
Fill the eggplant shells with the mixture, then put back in the oven for 5 extra minutes at 200°C before serving with a green salad. Enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 521 cal. |
| Fat | 20 g |
| Carbohydrates | 64 g |
| Protein | 18 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Stuffed Eggplant" contains 521 Energy, 20 g of Fat, 64 g of Carbohydrates, 18 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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