Steak with Creamy Mushrooms & Polenta
55 reviewsCreamy, comforting & delicious, nothing beats a good polenta!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Peel & thinly slice the onions.
Step 2
Clean & thinly slice the mushrooms.
Step 3
Heat a drizzle of olive oil in a pan over medium heat. Add the onions, mushrooms, salt & pepper. Stir & cook 4-5 min until slightly softened.
Step 4
Meanwhile, prepare the polenta according to package instructions.
Step 5
Once the polenta has thickened, add a small piece of butter, if desired, and season with pepper. Mix well and keep warm.
Step 6
In a second pan, heat a drizzle of olive oil. Add the steak and cook it for 2 minutes on each side, over high heat, for rare cooking. Salt and pepper on each side.
Step 7
Once the mushrooms are cooked, add the cream and mustard. Mix, then simmer for an additional 1 to 2 minutes, so that the sauce thickens.
Step 8
On a plate, serve the polenta with the steak and the cream of mushroom soup on top. Re-season to taste and add a few sprigs of parsley, if you have any. It's ready !
Nutrition facts
Average estimated amount for one serving
| Energy | 602 cal. |
| Fat | 30 g |
| Carbohydrates | 38 g |
| Protein | 41 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Steak with Creamy Mushrooms & Polenta" contains 602 Energy, 30 g of Fat, 38 g of Carbohydrates, 41 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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