Steak with blue cheese sauce
203 reviewsSimple ingredients. A flavorful sauce. The perfect match for a 5* meal.
Utensils
Frying pan, Stovetop, Pot (small)
recipe
Step 1
Toss the potatoes in a little bit of olive oil, salt and pepper. Add to an oven-safe dish and roast at 220°C for 20-30 minutes depending on the size of the potatoes. A fork should easily poke through the skin when ready.
Step 2
While the potatoes are cooking, heat the cream and the blue cheese in a small pot on low heat. Mix until smooth and creamy.
Step 3
In a hot frying pan, add a dab of butter or olive oil. Add the meat and cook for two 2 minutes on each side for rare (longer for medium or medium-well). Season well with salt & pepper and serve with the potatoes and sauce. Bon appetit!
Nutrition facts
Average estimated amount for one serving
| Energy | 630 cal. |
| Fat | 23 g |
| Carbohydrates | 58 g |
| Protein | 45 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Steak with blue cheese sauce" contains 630 Energy, 23 g of Fat, 58 g of Carbohydrates, 45 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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