Steak, Quinoa & Tzatziki Bowl
22 reviewsA complete bowl with Mediterranean influences, perfect for every night of the week !
Ingredients
Utensils
Frying pan, Stovetop
recipe
Step 1
Cook the quinoa according to package instructions.
Step 2
Meanwhile, prepare your vinaigrette: In a small bowl, combine old-fashioned mustard, lemon juice & 1 tbsp of olive oil per person. Season with salt, pepper & mix it all together.
Step 3
Heat a drizzle of oil in a pan over medium-high heat. Pat the steak dry with a paper towel. Season all over with salt & pepper. Sear the steak for 2 min on each side for rare doneness.
Step 4
Serve the steak over bed of quinoa with arugula & a dollop of tzatziki.
Step 5
Top with the mustard vinaigrette. It's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 560 cal. |
| Fat | 31 g |
| Carbohydrates | 27 g |
| Protein | 43 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Steak, Quinoa & Tzatziki Bowl" contains 560 Energy, 31 g of Fat, 27 g of Carbohydrates, 43 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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