Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
Prepare the quinoa according to package instructions. Set aside to cool fully.
Step 2
Meanwhile, wash & small dice the cucumber.
Step 3
Wash & small dice the tomatoes.
Step 4
Clean & finely chop the parsley.
Step 5
Prepare the dressing. In a bowl, combine : the chopped parsley, lemon zest & juice & 1 tablespoon of olive oil per serving. Season with salt & pepper.
Step 6
Heat a drizzle of olive oil in a pan, over high heat. Add the steak & cook 2 min on each side, for rare doneness. Season on all sides with salt & pepper. Remove from the heat & set aside.
Step 7
Meanwhile, assemble the tabbouleh. In a bowl, combine : the cooled-down quinoa, cucumber, tomatoes & drained & rinsed chickpeas. Season with salt, pepper & the dressing. Toss well to combine.
Step 8
Thinly slice the steak against the grain, if you wish.
Step 9
Serve the steak on top of the quinoa tabbouleh. Garnish with lemon slices & parsley, if you have some left. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 655 cal. |
| Fat | 33 g |
| Carbohydrates | 41 g |
| Protein | 46 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Steak & Quinoa Tabbouleh" contains 655 Energy, 33 g of Fat, 41 g of Carbohydrates, 46 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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