Steak & Potatoes with Cucumber Sauce
67 reviewsWe play it classic with this delicious flank steak accompanied by potatoes and a creamy cucumber sauce!
Ingredients
Make sure you have...
Utensils
Oven, Stovetop, Pot (small)
recipe
Step 1
Preheat the oven to 200°C. Wash the potatoes then cut them into pieces.
Step 2
On a baking tray lined with baking paper, arrange the potatoes. Season them with oregano and drizzle with olive oil, then mix. Season with salt and pepper and bake for 30 minutes at 200°C.
Step 3
In a bowl, add the cottage cheese, the cucumber cut into small cubes and the grated garlic. Season with salt and pepper and add a drizzle of olive oil, then mix. Reserve.
Step 4
In a hot pan, pour a drizzle of olive oil. Add the flank steak and cook for 2 minutes on each side for rare doneness. Add salt and pepper.
Step 5
Once the potatoes are cooked, take them out of the oven and serve them with the flank steak and cucumber sauce. Salt, pepper, it's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 596 cal. |
| Fat | 27 g |
| Carbohydrates | 43 g |
| Protein | 47 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Steak & Potatoes with Cucumber Sauce" contains 596 Energy, 27 g of Fat, 43 g of Carbohydrates, 47 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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