Steak & cheddar polenta

209 reviews

The secret to a good polenta? A little cheese makes all the difference!

Victoire
Victoire
$$$
Easy
B Nutri-scoreC Eco-score
26.8k

5 minutes

Prep time

15 minutes

Cook time

682 cal.

Per serving

Ingredients

Utensils

Pot (small), Frying pan, Stovetop, Aluminum foil, Whisk

recipe

Bell pepper (red)

Step 1

Wash the peppers, cut in half and remove the seeds, and cut them into thin strips.

Yellow onion
Bell pepper (red)

Step 2

In a pan on high heat, add a drizzle of olive oil, the chopped onions and pepper strips. Cook for 2 minutes, stirring frequently.

Tomato sauce
Garlic

Step 3

Add the chopped tomatoes, chopped garlic, and 2 tablespoons of water per person. Stir and then cover for 10 minutes on low heat.

Step 4

Remove the vegetables from the heat, cover and keep warm until ready to serve.

Beef (steak)

Step 5

In a pan, add a drizzle of olive oil and the steak. Cook for 2 minutes on each side (or longer depending on how you like your meat cooked).

Step 6

Once the meat is cooked, remove it from the pan and wrap it in aluminum foil.

Polenta
Milk (whole)

Step 7

Cook the polenta according to package instruction.

Cheddar (shredded)

Step 8

Incorporate the cheddar. If it's too thick, add some more milk.

Beef (steak)

Step 9

Slice the beef in thin strips.

Polenta

Step 10

Serve the polenta, topped with the beef and vegetables. Optional: Add some basil or chives. Season with salt & pepper. Dinner is served!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy682 cal.
Fat21 g
Carbohydrates64 g
Protein52 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Steak & cheddar polenta" contains 682 Energy, 21 g of Fat, 64 g of Carbohydrates, 52 g of Protein, 7 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreC Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Steak & cheddar polenta