Utensils
Stovetop, Blender, Frying pan, Pot (small)
recipe
Step 1
Peel and mince the shallot.
Step 2
Halve the squash, scoop out the seeds and cut into cubes.
Step 3
In a pot, melt a teaspoon of butter and brown the shallot and squash for 3 minutes over medium heat.
Step 4
Season with salt, add water to cover and simmer, covered, for 15 minutes.
Step 5
Meanwhile, heat a pan over medium-high heat, then add the slices of cured ham. Cook for 1 minute on each side, until crisp.
Step 6
After 15 minutes of cooking, purée the soup with an immersion blender or blender until smooth. Add a bit of water if it's too thick. Add the cream and pulse again to combine.
Step 7
Serve the soup topped with the crispy ham, it's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 457 cal. |
| Fat | 27 g |
| Carbohydrates | 69 g |
| Protein | 20 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Squash Soup with Crispy Cured Ham" contains 457 Energy, 27 g of Fat, 69 g of Carbohydrates, 20 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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