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Squash and Chickpea Curry
248 reviewsA delicious, coconut milk-based curry with chickpeas and squash.
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Colander, Frying pan
recipe
Step 1
Cook the rice according to the package directions.
Step 2
Peel and finely chop the onion.
Step 3
Meanwhile, halve the squash, clean out the seeds, then slice it and cut into cubes.
Step 4
Heat a drizzle of olive oil in a large frying pan over medium heat. Add the onion, squash, and curry powder. Sauté for 3 minutes, stirring frequently.
Step 5
Add 1/4 cup of water per portion. Cover, turn the heat to low, and let simmer for about 20 minutes, or until the squash is tender when pierced with a fork.
Step 6
Égouttez le riz.
Step 7
When the squash is tender, add the drained chickpeas and the coconut milk. Season with salt and pepper and cook for another 5 minutes over low heat.
Step 8
Serve with the rice, seasoning to taste. Optional: Top with a few slivered almonds. It's ready to eat!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 591 cal. |
| Fat | 17 g |
| Carbohydrates | 106 g |
| Protein | 17 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Squash and Chickpea Curry" contains 591 Energy, 17 g of Fat, 106 g of Carbohydrates, 17 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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