Squash & Chestnut Soup

143 reviews

When you think of a good creamy soup, it's all about that comfort food!

Victoire
Victoire
$$$
Very easy
A Nutri-scoreA Eco-score
31k

7 minutes

Prep time

20 minutes

Cook time

271 cal.

Per serving

Ingredients

Utensils

Stovetop, Blender, Frying pan, Pot (small)

recipe

Shallot

Step 1

Peel and chop the shallot.

Red kuri squash (potimarron)

Step 2

Cut the squash in half, empty it, slice it and then dice it.

Step 3

In a saucepan, add a pat of butter or olive oil and fry the cubes of pumpkin and shallot for 3 minutes over high heat.

Step 4

Salt and cover the squash with water, cover and cook for 15 minutes.

Chestnuts (cooked and canned)

Step 5

Pendant ce temps, faites revenir dans une poêle les châtaignes avec une noisette de beurre ou d'huile d'olive pendant 2 minutes à feu moyen. Cassez-les légèrement à l'aide de votre spatule.

Chestnuts (cooked and canned)

Step 6

After 15 minutes of cooking, season with salt and pepper and add 2/3 of the chestnuts to the pan (optional: add a touch of cream for an even more gourmet touch).

Step 7

Blend the soup. If the soup seems too thick, add a little water.

Chestnuts (cooked and canned)

Step 8

Serve with the remaining chestnuts on top, time to dig in!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy271 cal.
Fat6 g
Carbohydrates76 g
Protein11 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Squash & Chestnut Soup" contains 271 Energy, 6 g of Fat, 76 g of Carbohydrates, 11 g of Protein, 12 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Squash & Chestnut Soup