Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Colander, Grater
recipe
Step 1
Cook the pasta according to the instructions on the package. In another pot of salted boiling water, cook the peas for 8 minutes.
Step 2
While the pasta and peas are cooking, make the dressing. In a bowl, mix together: 1 tablespoon of olive oil (per portion), lemon juice and zest, salt & pepper.
Step 3
Drain the pasta and the peas and run it under cold water to stop the cooking. Shred the ham into pieces and add to a bowl with the lettuce, parmesan cheese, pasta and peas. Add the dressing, mix and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 523 cal. |
| Fat | 15 g |
| Carbohydrates | 59 g |
| Protein | 34 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Springtime Pasta Salad" contains: 523 Energy ; 15 g of Fat ; 59 g of Carbohydrates ; 34 g of Protein ; 7 g of Fiber.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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