Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
If using fresh vegetables, remove the ends off of the green beans and de-shell the peas. If the potatoes are large, cut them in half or in thirds.
Step 2
Cook the potatoes in a pot of boiling water for 20 minutes.
Step 3
After 5 minutes, add the peas.
Step 4
5 minutes later, add the green beans and cook everything for an additional 10 minutes. Drain at the end of cooking.
Step 5
In the meantime, slice the radishes.
Step 6
Add the vegetables, sliced radishes, and crab to a serving dish. Add a drizzle of olive oil and vinegar, salt & pepper* and mix. Enjoy! *Check out our tips for this step
For a trully flavoursome dish, we suggest seasoning your salad with a mustard / lemon / olive oil vinaigrette.
- Camille U, Diététicienne
Nutrition facts
Average estimated amount for one serving
| Energy | 218 cal. |
| Fat | 6 g |
| Carbohydrates | 24 g |
| Protein | 15 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Springtime Crab Salad" contains 218 Energy, 6 g of Fat, 24 g of Carbohydrates, 15 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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