Ingredients
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Utensils
Stovetop, Pot (small), Blender
recipe
Step 1
Peel & finely dice the onions.
Step 2
Heat a drizzle of olive oil in a saucepan, over medium heat. Add the onions & grated garlic. Sauté for 1-2 min.
Step 3
Add 200ml of water per serving & les split peas. Bring to a boil, cover & leave to simmer for 40-45 min, over low heat.
Step 4
Once cooked through, blend the split peas, until smooth. If needed, add some extra water & blend again. Add a dab a butter & stir to combine.
Step 5
Serve the split pea mash with the cured ham. Re-season to taste & enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 455 cal. |
| Fat | 16 g |
| Carbohydrates | 43 g |
| Protein | 29 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Split Pea Mash with Ham" contains 455 Energy, 16 g of Fat, 43 g of Carbohydrates, 29 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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