Utensils
Stovetop, Pot (small), Blender
recipe
Step 1
Bring a pot of salted water to a boil (twice the volume of the split peas). Add the split peas. Cover and leave to simmer for 45 minutes on low heat.* *Check out our tips for this step
Step 2
Once the split peas are tender, blend until smooth. If necessary, add a bit of water until you get the right consistency. Season with salt, pepper & a drizzle of olive oil or a dab of butter.
Step 3
Serve with the ham and enjoy !
For a truly flavoursome dish, we suggest adding some garlic & onion when cooking the split beans.
- Victoire, Head of Food
Nutrition facts
Average estimated amount for one serving
| Energy | 378 cal. |
| Fat | 9 g |
| Carbohydrates | 40 g |
| Protein | 28 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Split Pea Mash with Ham" contains 378 Energy, 9 g of Fat, 40 g of Carbohydrates, 28 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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