Ingredients
Utensils
Oven, Cake pan, Whisk, Parchment paper, Spatula
recipe
Step 1
Preheat the oven to 180°C. Defrost the spinach according to package instructions. Once defrosted, make sure to throughly squeeze out all the extra liquid.
Step 2
Meanwhile, prepare the loaf batter. In a mixing bowl, add : the flour & baking powder. Whisk to combine.
Step 3
Add the eggs. Season with salt & pepper. Whisk to combine.
Step 4
Add the olive oil & whisk to combine. Add the milk & whisk once more, until the batter is smooth.
Step 5
Add : the grated cheese, crumbled feta (set some aside for decorating) & the drained spinach. Stir to combine, using a spatula.
Step 6
Grease a loaf tin (we used a 29 x 10 cm dish here) & line it with parchment paper. Pour the cake batter into the tin & garnish the loaf with the reserved crumbled feta cheese. Bake for 50 min at 180°C.
Step 7
Once the loaf is golden, plant the tip of a knife into the center of the loaf. If it comes out clean, the loaf is ready, otherwise, bake it for another 2-3 min. Enjoy the Spinach & Feta Loaf with a green salad !
For a truly flavoursome dish, we suggest adding some 'herbes de Provence', walnuts or diced ham into the loaf mixture.
- Camille U, Nutritionist
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 440 cal. |
| Fat | 31 g |
| Carbohydrates | 22 g |
| Protein | 18 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spinach & Feta Loaf" contains 440 Energy, 31 g of Fat, 22 g of Carbohydrates, 18 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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