Ingredients for 1 bread
Utensils
Oven, Cake pan, Whisk, Parchment paper, Spatula
recipe
Step 1
Preheat the oven to 180°C. Defrost the spinach according to package instructions. Once defrosted, make sure to squeeze out all extra liquid.
Step 2
Prepare the loaf batter. In a large bowl, combine : the flour & baking powder.
Step 3
Crack the eggs into the bowl. Season with salt & pepper. Whisk to combine.
Step 4
Pour in the olive oil & stir to combine. Add the milk in & stir until well combined.
Step 5
Incorporate : the grated cheese, crumbled feta (set some aside to decorate the loaf before baking) & the drained spinach. Gently stir, using a spatula.
Step 6
Grease a loaf pan (we used a 29 x 10 cm dish here) & add a strip of parchment paper to line the bottom. Pour in the loaf batter & garnish on top with the reserved crumbled feta. Bake for 50 min at 180°C.
Step 7
Once the loaf is golden, plant the tip of a knife into the center of the loaf. If it comes out clean, the loaf is ready, otherwise, bake it for another 2-3 min. Serve it for ‘apéro’ or as a main with a side of green salad. Enjoy !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 405 cal. |
| Fat | 28 g |
| Carbohydrates | 22 g |
| Protein | 18 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spinach & Feta Loaf" contains 405 Energy, 28 g of Fat, 22 g of Carbohydrates, 18 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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