Ingredients
Make sure you have...
Utensils
Oven, Grater, Parchment paper, Brush
recipe
Step 1
Preheat the oven to 200°C. Cut the zucchini in half lengthwise and using a knife, score the flesh in a crisscross pattern.
Step 2
In a bowl, mix together the maple syrup, soy sauce, chili pepper and lime zest.
Step 3
Place the zucchini skin side down on a baking sheet and pour the sauce over each one, allowing it to penetrate into the score marks. Bake at 200°C for 20 minutes.
Step 4
While the zucchini are in the oven, chop the shallot and cilantro.
Step 5
To serve, sprinkle the zucchini with the chopped shallot and cilantro. (Optional: add some extra lime zest for a flavor boost) Let's eat!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 146 cal. |
| Fat | 6 g |
| Carbohydrates | 22 g |
| Protein | 5 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spicy zucchini" contains 146 Energy, 6 g of Fat, 22 g of Carbohydrates, 5 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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