Ingredients
Utensils
Stovetop, Pot (small), Grater
recipe
Step 1
Remove the outer skin of the onion and finely dice.
Step 2
Heat a drizzle of olive oil in a pan on medium heat. Add the onion and grated garlic and cook for 1 minute.
Step 3
Add the harissa, tomatoes, and beans (rinsed and drained).
Step 4
Cover with water (1/2 cup per person).
Step 5
Season with salt & pepper, bring to a boil, cover and let it cook on medium heat for 10 minutes.
Step 6
Optional: Add baby spinach and add 3 minutes to the cooking time.
Step 7
Serve and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 169 cal. |
| Fat | 3 g |
| Carbohydrates | 25 g |
| Protein | 11 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spicy Tomato & Bean Soup" contains 169 Energy, 3 g of Fat, 25 g of Carbohydrates, 11 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
