Ingredients
Utensils
Stovetop, Pot (small), Frying pan, Grater
recipe
Step 1
If using frozen salmon, thaw in a sealed freezer bag in a bowl of water at room temperature for 15 minutes. Prepare the marinade: combine the honey, hot sauce, lemon zest and juice. Season with salt and pepper.
Step 2
Place the salmon in the marinade and baste the salmon. Set aside for 3 minutes.
Step 3
Meanwhile, heat a pot of boiling salted water and cook the rice according to package directions (about 10 minutes).
Step 4
Heat a pan over low heat with a drizzle of olive oil and place the salmon skin side down. Keep the marinade. Let it cook for 3 minutes. Turn it over and cook for 2 minutes on each side.
Step 5
Before the end of the cooking, pour the marinade into the pan. Let the sauce thicken for 1 to 2 minutes and drizzle over the salmon.
Step 6
Drain the rice.
Step 7
Place the rice on a plate, add the salmon, a wedge of lime if you have any left, and a few sprigs of coriander. Re-season to taste, pour in the rest of the sauce and you're ready to go!
Nutrition facts
Average estimated amount for one serving
| Energy | 591 cal. |
| Fat | 21 g |
| Carbohydrates | 73 g |
| Protein | 31 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spicy Salmon" contains 591 Energy, 21 g of Fat, 73 g of Carbohydrates, 31 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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