Spicy Pea Soup

48 reviews

Sweet peas, spicy curry, and a touch of coconut milk... We can't stop eating this!

Coline

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Very easy
A Nutri-scoreA Eco-score
12.2k

4 minutes

Prep time

10 minutes

Cook time

303 cal.

Per serving

Ingredients

Utensils

Stovetop, Blender

recipe

Step 1

Peel and finely chop the onions and garlic.

Step 2

Add a drizzle of olive oil to a pan on medium heat. Cook the onion and garlic for 2 minutes, stirring frequently.

Step 3

Add the peas, coconut milk, green curry paste, 1/2 cup of water per person, salt, mix.

Step 4

Cover and simmer for 8 minutes.

Step 5

Purée until smooth using an immersion blender or food processor.

Step 6

Enjoy! Optional: add fresh cilantro leaves, extra coconut milk and a squeeze of lime juice.

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy303 cal.
Fat17 g
Carbohydrates25 g
Protein12 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Spicy Pea Soup" contains 303 Energy, 17 g of Fat, 25 g of Carbohydrates, 12 g of Protein, 11 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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48 reviews
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Sandra

4/5

J'ai modifiée la recette pour quelle soit à notre goût. Utilisation Easysoup 400g petit pois, 3 petites pomme de la terre, 1 petit oignon rouge, 1 gousse d'ail, 1/2 bouillon légumes, 20cl crème liquide, 300ml d'eau, sel, poivre, 1/2 C.à.C de curry, de curcuma et une pointe de couteau de gingembre. On s'est régalé !  • 2 years ago

Helpful (6)

Nelly C.

Très bon mais petit bémol,la pâte de curry est vraiment très forte malgré le fait de n'avoir mis que 3 CS au lieu de 5 et en ayant utilisé la pâte rouge (moins forte !) • 3 years ago

Helpful (5)

Mehiel C.M.

absolutely delicious!! I added a little bit more curry because we like it ✨spicy✨, and it ended up being one of the most amazing soups I've ever tasted will definitely do it again!!! • 3 years ago

Helpful (4)

Angela P.

J’ai A-DO-RE. Bon, je n’ai pas vraiment suivi la recette, je n’avais pas de pate de curry vert alors je l’ai remplace par du curry en poudre et une cuillere a cafe ( pour 1 personne) de sauce sriracha : le resultat etait delicieux • 3 years ago

Helpful (3)

Clara P.

5/5

Très bon. Fait avec du curry en carreaux (japonais) à défaut de curry vert, quantité ok et très rapide !  • last year

Helpful (1)
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Spicy Pea Soup

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