Spicy Pea Soup
52 reviewsSweet peas, spicy curry, and a touch of coconut milk... We can't stop eating this!
Ingredients
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Utensils
Stovetop, Blender
recipe
Step 1
Peel and finely chop the onions and garlic.
Step 2
Add a drizzle of olive oil to a pan on medium heat. Cook the onion and garlic for 2 minutes, stirring frequently.
Step 3
Add the peas, coconut milk, green curry paste, 1/2 cup of water per person, salt, mix.
Step 4
Cover and simmer for 8 minutes.
Step 5
Purée until smooth using an immersion blender or food processor.
Step 6
Enjoy! Optional: add fresh cilantro leaves, extra coconut milk and a squeeze of lime juice.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 303 cal. |
| Fat | 17 g |
| Carbohydrates | 25 g |
| Protein | 12 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spicy Pea Soup" contains 303 Energy, 17 g of Fat, 25 g of Carbohydrates, 12 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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