Spiced Tomato Soup
108 reviewsTomatoes, chickpeas, harissa... now here's a culinary journey to Morocco !
Ingredients
Utensils
Stovetop, Oven, Blender, Pot (small), Aluminum foil
recipe
Step 1
Preheat the oven to 220°C. On a baking tray, add the strained chickpeas & half of the dried thyme. Season with salt, pepper & a drizzle of olive oil. Roast in the oven for 10-12 mins, stirring halfway through.
Step 2
Peel and finely mince the onions & garlic.
Step 3
Add a drizzle of olive oil in a pot. Sautée the onions & garlic for 2 mins, on a medium heat.
Step 4
Add the cumin, remaining thyme & a pinch of paprika per person (optional). Cook for another min.
Step 5
Add the tomatoes, half a teaspoon of honey per person (optional) & the harissa. Season and leave to cook for 5 minutes, on a low heat, until simmering.
Step 6
Add the coconut milk and blend the soup to obtain a smooth texture.
Step 7
Remove the chickpeas from the oven & serve the as a topping for the soup. Season to taste. Optional : if you wish, add some crumbled fresh goat's cheese & fresh herbs on top of your soup & enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 322 cal. |
| Fat | 12 g |
| Carbohydrates | 33 g |
| Protein | 10 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spiced Tomato Soup" contains 322 Energy, 12 g of Fat, 33 g of Carbohydrates, 10 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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