Speedy Spaghetti Bolognese
323 reviewsThe secret for speedy bolognese sauce: Grate the carrots so they cook super quickly!
Ingredients
Utensils
Stovetop, Peeler, Pot (small), Grater, Frying pan
recipe
Step 1
Chop the onions and mince the garlic.
Step 2
Peel and grate the carrots.
Step 3
Add a drizzle of olive oil to a pan, then add the carrots, onions and garlic. Sauté for 5 minutes over medium heat.
Step 4
Add the ground beef and brown for 5 minutes over medium-high heat.
Step 5
Add the tomato purée and oregano. Season with salt and pepper and simmer for 10 minutes over low heat, stirring occasionally.
Step 6
Meanwhile, cook the spaghetti in a large pot of salted boiling water according to the package instructions.
Step 7
When done, drain the spaghetti and add to the sauce. (Tip: Reserve a bit of cooking water to thin the sauce, if needed.)
Step 8
Serve, sprinkled with grated parmesan and a bit more oregano. Buon appetito!
Nutrition facts
Average estimated amount for one serving
| Energy | 666 cal. |
| Fat | 18 g |
| Carbohydrates | 85 g |
| Protein | 37 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Speedy Spaghetti Bolognese" contains 666 Energy, 18 g of Fat, 85 g of Carbohydrates, 37 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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