Speedy Spaghetti & Meatballs with Broccoli
106 reviewsThere's a time & place for making meatballs from scratch...but sometimes you just need the next best thing!
Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop
recipe
Step 1
In a pot of salted boiling water, cook the pasta according to the package instructions. Drain in a colander & set aside.
Step 2
Heat a drizzle of oil on a pan over medium heat. Add defrosted meatballs to the pan. Cook according to package instructions, or until they are heated through. About 5-6 min.
Step 3
Meanwhile, in another pot of salted boiling water, cook the broccoli for 5 min.
Step 4
Turn over the meatballs to heat evenly.
Step 5
Drain the broccoli & set aside.
Step 6
Add marinara sauce to the meatballs. Reduce the heat to low, stir & simmer for 3 min.
Step 7
Drain the pasta & add it to the pan with meatballs. Mix it all together.
Step 8
Stir in half of the parmesan cheese.
Step 9
Serve the spaghetti & meatballs with broccoli. Top with the remaining parmesan cheese & enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 730 cal. |
| Fat | 30 g |
| Carbohydrates | 88 g |
| Protein | 31 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Speedy Spaghetti & Meatballs with Broccoli" contains 730 Energy, 30 g of Fat, 88 g of Carbohydrates, 31 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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