Utensils
Stovetop, Pot (small)
recipe
Step 1
Add a drizzle of oil to a saucepan and add the lentil curry mix.
Step 2
Cook for 1 minute, stirring, then add the tomatoes and 100 ml of water per portion.
Step 3
Season with salt, stir, then cover and simmer for 10 minutes over low heat.
Step 4
Stir occasionally to prevent the bottom from sticking.
Step 5
When cooking is done, stir in the coconut milk.
Step 6
Serve alone or with rice or quinoa. Optional: Top with some fresh cilantro. It's ready!
Nutrition facts
Average estimated amount for one serving
| Energy | 396 cal. |
| Fat | 13 g |
| Carbohydrates | 47 g |
| Protein | 17 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Speedy Lentil Dahl" contains 396 Energy, 13 g of Fat, 47 g of Carbohydrates, 17 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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