Ingredients
Utensil
Stovetop
recipe
Step 1
Heat a drizzle of olive oil in a pan over medium heat. Add the meatballs and brown for 5-6 minutes, stirring.
Step 2
Heat a drizzle of olive oil in a second pan. Grate the garlic & leave to brown for 30 seconds.
Step 3
Add the tomato purée into the second pan & sprinkle with the oregano. Cook for 3 minutes over medium heat.
Step 4
Meanwhile, boil some water. In a bowl, mix the couscous with salt, pepper and a drizzle of olive oil. Add 500 ml of hot water per portion. Cover and let sit for 5 minutes. Fluff with a fork.
Step 5
Add the couscous into the pan with the tomato sauce & mix. Serve the tomato couscous with the meatballs & enjoy !
Nutrition facts
Average estimated amount for one serving
| Energy | 557 cal. |
| Fat | 23 g |
| Carbohydrates | 61 g |
| Protein | 28 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Speedy Couscous & Meatballs" contains 557 Energy, 23 g of Fat, 61 g of Carbohydrates, 28 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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