Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop
recipe
Step 1
Peel & slice the carrots into thin rounds.
Step 2
Slice the ends of the leeks.* Slice them into thin rounds & place them in a colander. Rinse thoroughly, to remove all impurities. *Check out our tips for this step
Step 3
Clean & thinly slice the mushrooms.
Step 4
Cut the chicken into cubes.
Step 5
Heat a drizzle of olive oil in a pot, over medium heat. Add the leeks, carrots & mushroom. Sauté for 3-4 min, stirring.
Step 6
Add the chicken & cook for another 2-3 min.
Step 7
Add the cream, between 80-100ml of water per serving & the veal stock. Season with salt & pepper & stir to combine. cover & leave to simmer for 15-20 min.
Step 8
Meanwhile, in a pot of salted boiling water, cook the rice according to package instructions. Once cooked through, drain the rice.
Step 9
Once the chicken stew is ready, serve it on a bed of fluffy rice. Re-season to taste & enjoy !
For a zero-waste dish, use the discarded leek stalks to make soup ! Rinse well & remove all damaged, dry & yellow parts before adding to your pot with the ingredients of your choosing.
- Hannah, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 791 cal. |
| Fat | 44 g |
| Carbohydrates | 57 g |
| Protein | 42 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Speedy Chicken Stew with Rice" contains 791 Energy, 44 g of Fat, 57 g of Carbohydrates, 42 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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