Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Cut the chicken into bite-size pieces.
Step 2
Heat a drizzle of olive oil in a pan. Add the chicken and brown them for 5 minutes over medium-high heat. Season with salt and pepper.
Step 3
Add the tomato purée, couscous, the ras el hanout and chickpeas and mix.
Step 4
Add 1/2 cup water per portion, the bouillon cube and the raisins. Mix and simmer 5 minutes, covered.
Step 5
Serve immediately, topped with a few parsley leaves (optional)—it's ready!
For a truly flavoursome dish, we suggest adding grilled veggies (carrots, zucchini, eggplant) & playing around with different protein sources, the likes of sausage, tofu or salmon.
- Victoire, Head of Food
Nutrition facts
Average estimated amount for one serving
| Energy | 603 cal. |
| Fat | 12 g |
| Carbohydrates | 72 g |
| Protein | 49 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Speedy Chicken Couscous" contains 603 Energy, 12 g of Fat, 72 g of Carbohydrates, 49 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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