Spanish Chickpeas & Peppers
77 reviewsA colorful & vegetarian dinner that feels like a one-way ticket to Spain !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Wash & halve the peppers, removing the heart & seeds. Thinly slice, then cut the slices into halves.
Step 2
Heat a drizzle of olive oil in a pan, over medium heat. Add the peppers & sauté for 5 min, stirring. Add a splash of water, cover & leave to simmer for another 5 min, over low heat.
Step 3
Drain the chickpeas & add them to the pan with the peppers. Season with salt, pepper & all-spice. Stir to evenly coat. Cover & leave to simmer for 5-7 min, over low heat.
Step 4
Remove the pan from the heat, add the chopped parsley. Serve the Spanish chickpeas & peppers in a plate* & re-season to taste. Enjoy ! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding fresh tomatoes & a lemon yogurt sauce.
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 487 cal. |
| Fat | 11 g |
| Carbohydrates | 61 g |
| Protein | 24 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spanish Chickpeas & Peppers" contains 487 Energy, 11 g of Fat, 61 g of Carbohydrates, 24 g of Protein, 17 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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