Spanish Chickpeas & Peppers
91 reviewsA colorful & vegetarian dinner that feels like a one-way ticket to Spain !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Wash & halve the peppers, removing the heart & seeds. Thinly slice, then cut the slices into halves.
Step 2
Heat a drizzle of olive oil in a pan, over medium heat. Add the peppers & sauté for 5 min, stirring. Add a splash of water, cover & leave to simmer for another 5 min, over low heat.
Step 3
Drain the chickpeas & add them to the pan with the peppers. Season with salt, pepper & all-spice. Stir to evenly coat. Cover & leave to simmer for 5-7 min, over low heat.
Step 4
Remove the pan from the heat, add the chopped parsley. Serve the Spanish chickpeas & peppers in a plate* & re-season to taste. Enjoy ! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding fresh tomatoes & a lemon yogurt sauce.
- Domitille, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 483 cal. |
| Fat | 11 g |
| Carbohydrates | 61 g |
| Protein | 24 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spanish Chickpeas & Peppers" contains 483 Energy, 11 g of Fat, 61 g of Carbohydrates, 24 g of Protein, 17 g of Fiber.
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