Spanish chickpeas & peppers
68 reviewsA colorful and vegetarian dinner that feels like a one way ticket to Spain!
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Wash the peppers, cut off the top & bottom and remove the seeds.
Step 2
Cut them into thin strips (Don't forget to use the tops and bottoms too)
Step 3
In a pan on high heat, add a drizzle of olive oil and the sliced peppers.
Step 4
Cook on high for 5 minutes, stirring frequently.
Step 5
Add water (1/4 cup per person), cover and cook for 5 more minutes on low heat.
Step 6
Drain the chickpeas and add them to the pan.
Step 7
Season with salt & pepper, add the allspice and stir.
Step 8
Cook covered for an additional 5-7 minutes.
Step 9
Remove from the heat, add the chopped parsley & mix. Serve in a plate.* Enjoy! *Check out our tips for this step
For a truly flavoursome dish, we suggest adding feta cheese, a fried egg & some couscous.
- Domitille, Créatrice de recettes
Nutrition facts
Average estimated amount for one serving
| Energy | 487 cal. |
| Fat | 11 g |
| Carbohydrates | 61 g |
| Protein | 24 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spanish chickpeas & peppers" contains 487 Energy, 11 g of Fat, 61 g of Carbohydrates, 24 g of Protein, 17 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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