Soft-boiled eggs and asparagus
12 reviewsIdea: replace bread soldiers with asaparagus for a lighter version!
Utensils
Stovetop, Pot (small), Colander
recipe
Step 1
Wash and peel the asparagus. Cook for 7 minutes in a pot of boiling salted water. Strain, cut in half lengthways and set to one side.
Step 2
Bring a pot of boiling salted water to the boil. Gently place the eggs in the pan using a spoon.
Step 3
Cooking times: boil for 3 minutes for a soft-boiled egg, 4 minutes for well-cooked and 5 minutes for a boiled egg.
Step 4
Remove the eggs and leave them to cool for a few minutes. Remove their heads using a knife. Salt and pepper. Serve with the asaragus.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 107 cal. |
| Fat | 7 g |
| Carbohydrates | 2 g |
| Protein | 10 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Soft-boiled eggs and asparagus" contains 107 Energy, 7 g of Fat, 2 g of Carbohydrates, 10 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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