Smoked tofu and pan-fried green beans
44 reviewsHealthy, vegan and 100% delicious. Just try it...
Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Wash (and trim the ends if you prefer) the beans. Cook for 8 minutes in a pot of salted water.
Step 2
Chop the tofu in cubes.
Step 3
Mince the garlic.
Step 4
Cook the tofu for 4 minutes in a frying pan with a bit of olive oil.
Step 5
Add the soy sauce, garlic, seasame seeds and cooked beans.
Step 6
Cook for 2 minutes.
Step 7
Serve and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 271 cal. |
| Fat | 15 g |
| Carbohydrates | 9 g |
| Protein | 20 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Smoked tofu and pan-fried green beans" contains 271 Energy, 15 g of Fat, 9 g of Carbohydrates, 20 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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