Smoked salmon, mango and avocado salad
216 reviewsThis will satisfy your craving for freshness in one go!
9 minutes
Prep time
532 cal.
Per serving
Ingredients
Utensil
Grater
recipe
Step 1
In a bowl, mix 1 tablespoon of soy sauce with 1 tablespoon of olive oil per person, the grated ginger, lime zest and juice.
Step 2
Peel and slice the mango and avocado.
Step 3
Add the spinach, mango, avocado and smoked salmon (cut into strips) to a bowl. Mix in the sauce and serve. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 532 cal. |
| Fat | 40 g |
| Carbohydrates | 26 g |
| Protein | 22 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Smoked salmon, mango and avocado salad" contains 532 Energy, 40 g of Fat, 26 g of Carbohydrates, 22 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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