Smashed potatoes & smoked salmon
299 reviewsCrispy potatoes, a flavorful sauce and delicious salmon...a simple, but luxurious meal!
Ingredients
Utensils
Oven, Stovetop, Parchment paper, Pot (small)
recipe
Step 1
Preheat the oven to 230°C. Cook the potatoes in a pot of boiling water for 10 minutes.
Step 2
While the potatoes are cooking, mix the sour cream, lemon juice, lemon zest, salt & pepper. Optional: Add some chopped chives
Step 3
Drain the potatoes after 10 minutes. (A fork should poke through the skin easily when they're done cooking)
Step 4
Place the potatoes on a sheet of parchment paper and smash them using the back of a pan, a plate, or a cup.
Step 5
Drizzle some olive oil on them and sprinkle with salt & pepper too. Bake for 10 minutes at 230°C.
Step 6
Once the potatoes are golden brown, take them out of the oven.
Step 7
Serve the potatoes with dressed salad, the salmon and sauce. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 633 cal. |
| Fat | 39 g |
| Carbohydrates | 53 g |
| Protein | 22 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Smashed potatoes & smoked salmon" contains 633 Energy, 39 g of Fat, 53 g of Carbohydrates, 22 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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