Utensils
Stovetop, Frying pan
recipe
Step 1
Wash the zucchini and cut them into 1/2 inch cubes.
Step 2
Mix the vinegar, 2 tablespoons of olive oil (per person), salt & pepper, and oregano in a medium sized bowl.
Step 3
Add the zucchini and mix to coat. Set aside.
Step 4
In a pan on high heat, add a drizzle of olive oil and the steak. Cook for 2 minutes on each side (add more cooking time depending on how you like your meat cooked).
Step 5
Once the meet is cooked, transfer to a cutting board and let it rest for 5 minutes (letting it rest helps the meat become more tender!)
Step 6
Cut the steak into slices.
Step 7
On a plate, add the steak, the zucchini with the remaining sauce, a sprinkle of oregano, salt & pepper and enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 249 cal. |
| Fat | 10 g |
| Carbohydrates | 9 g |
| Protein | 33 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sliced steak & zucchini" contains 249 Energy, 10 g of Fat, 9 g of Carbohydrates, 33 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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