Ingredients
Utensils
Stovetop, Pot (small), Colander, Frying pan, Grater, Citrus juicer
recipe
Step 1
Cook the wheat according to package instructions.
Step 2
Cut the ends off of the string beans and cook for 10 minutes in a pot of salted boiling water.
Step 3
After 8 minutes, add the peas to the pot with the string beans and continue cooking for 2 extra minutes.
Step 4
Once cooked through, drain the veggies and the wheat.
Step 5
Heat a drizzle of olive oil in a pan. Add the grated garlic and sauté for 1 minutes.
Step 6
Add the shrimp and cook for 2 minutes, stirring frequently.
Step 7
Add the lemon juice and mix.
Step 8
Add the wheat & veg to the pan. Season with salt & pepper. Mix. Optional : add some lemon zest and mix.* *Check out our tips for this step
Step 9
Serve the shrimp & veggies with a drizzle of olive oil. Enjoy !
For a truly flavoursome dish, we suggest adding some sweet soy sauce.
Un client astucieux
Nutrition facts
Average estimated amount for one serving
| Energy | 413 cal. |
| Fat | 3 g |
| Carbohydrates | 64 g |
| Protein | 32 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Shrimp, string beans, and peas" contains 413 Energy, 3 g of Fat, 64 g of Carbohydrates, 32 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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