Ingredients
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Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
If necessary, defrost the shrimp. In a saucepan of boiling salted water, cook the rice according to the package instructions. Drain it when it's cooked.
Step 2
Meanwhile, heat a drizzle of olive oil in a skillet over medium heat. Add the shrimp, drained pineapple, and soy sauce. Stir and cook for 3 to 4 minutes, until the shrimp are well caramelized.
Step 3
Wash and cut the tomatoes into cubes.
Step 4
Peel and dice the red onions.
Step 5
Chop the cilantro, if you have any.
Step 6
Prepare the tomato salsa. In a bowl, add the tomatoes, onions, and a drizzle of olive oil. Season with salt and pepper, and add the cilantro. Mix everything together.
Step 7
Serve the rice in a shallow dish with the pineapple shrimp and tomato salsa. Season to taste and garnish with cilantro, if you have any leftover. It's ready!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 475 cal. |
| Fat | 12 g |
| Carbohydrates | 69 g |
| Protein | 24 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Shrimp & pineapple rice bowl" contains 475 Energy, 12 g of Fat, 69 g of Carbohydrates, 24 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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